Free consultation
$0
A 15-minute call to see if we're a good fit. No cost and no obligation.
Book a free callFees & insurance
Clear costs, no surprises.
Therapy is an investment in yourself, and you deserve to know exactly what it costs before you begin. Here's how fees, insurance, and policies work at Golden Thread Therapy.
Self-pay session
$165
Per 45–50 minute individual session by video. Payment is due at the end of each session.
Using insurance
In network
Through Alma I'm in network with Cigna, Aetna, and Optum. You can also check your coverage through Grow Therapy. Your cost depends on your plan.
See booking optionsCancellation policy
Please give at least 24 hours' notice if you need to cancel or reschedule. Sessions cancelled with less than 24 hours' notice are charged the full session fee.
Letters & care coordination
Letters, documentation, and consultation with your other providers outside of session time are billable. Please ask about specific fees if you need these services.
Using insurance and diagnosis
Insurance plans generally require a mental health diagnosis to cover therapy. We'll talk openly about what that means for you, so you can decide whether to use insurance or self-pay.
Good Faith Estimate
Under the No Surprises Act, if you are uninsured or not using insurance, you have the right to receive a Good Faith Estimate explaining how much your care will cost. Ask for one at any time before scheduling. For more information, visit cms.gov/nosurprises.
Questions
Fees FAQ
How much does therapy with Erin cost?
Self-pay sessions are $165 for a 45 to 50 minute individual video session. The initial 15-minute consultation is free. If you use insurance, your cost depends on your plan's copay, coinsurance, or deductible.
Which insurance plans do you accept?
Through the Alma platform, Erin is in network with Cigna, Aetna, and Optum. You can also check coverage through her Grow Therapy profile. Coverage varies by plan, so it's a good idea to confirm your benefits before your first session.
What is your cancellation policy?
Please cancel or reschedule at least 24 hours in advance. Sessions cancelled with less than 24 hours' notice are charged the full session fee.
Can I get a Good Faith Estimate?
Yes. If you're uninsured or choosing not to use insurance, you have the right to a Good Faith Estimate of the expected cost of your care under the No Surprises Act. Just ask before scheduling.
You don't have to have it all figured out to begin.
A free 15-minute call is a low-pressure way to see if we're a good fit. Tell me a little about what's going on, ask anything you'd like, and leave with a clear next step either way.
Online therapy for adults located in Utah and California. If you are in crisis, call or text 988 or dial 911.
