Person-Centered Therapy, developed by Carl Rogers, focuses on providing a non-judgmental, empathetic, and genuine therapeutic environment. The therapist trusts in the client’s innate capacity for self-healing and personal growth. Through active listening, unconditional positive regard, and empathetic understanding, clients feel safe to explore their inner feelings and move toward a healthier sense of self.
I promise to meet you with unwavering empathy, respect, and kindness, creating a nurturing environment where you feel truly seen and understood.
I promise to integrate proven therapeutic methods, ensuring our work together is grounded in the most effective, up-to-date, and personalized approaches.
I promise to safeguard your privacy and well-being, providing a secure, judgment-free space where you can share openly and authentically.
“Erin was very attentive and understanding, listening to every detail to make me feel seen and heard.”
“I feel more equipped to go out into the world facing whatever challenges may come my way. I will use the tools I gained from therapy with Erin forever.”
Book your 15-minute consultation call with me and let’s talk through it together.
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Person-Centered Therapy (Rogerian Therapy)
Typically, person-centered therapists refrain from giving direct advice; instead, they help you find your own solutions and insights.
The duration varies. Some people find relief in a few sessions, while others benefit from ongoing support.
Yes, many therapists blend person-centered principles (such as empathy and unconditional positive regard) with other structured techniques.
We offer various therapy services designed to support mental health and well-being for diverse needs.
Through creative expression, art therapy helps you explore and process emotions, unlocking healing and self-discovery.
CBT helps identify and change negative thought patterns, empowering you to create healthier behaviors and emotional responses.
Have more questions and need to speak directly with me? Send me a message and I'll be happy to get in touch.
I am committed to supporting your mental wellness and personal growth through compassionate care and evidence-based approaches tailored to your unique journey.
Schedule a free 15-minute consultation with me to discuss your needs and how I can best support you.
