Cognitive Behavioral Therapy (CBT) is a short-term, goal-oriented approach designed to help you understand how your thoughts, feelings, and behaviors are interconnected. By identifying and challenging negative thought patterns and beliefs, CBT empowers you to replace them with healthier, more constructive ways of thinking and acting. This evidence-based modality is structured, practical, and focuses on building skills that can create lasting change in your day-to-day life.
I promise to meet you with unwavering empathy, respect, and kindness, creating a nurturing environment where you feel truly seen and understood.
I promise to integrate proven therapeutic methods, ensuring our work together is grounded in the most effective, up-to-date, and personalized approaches.
I promise to safeguard your privacy and well-being, providing a secure, judgment-free space where you can share openly and authentically.
“Erin was very attentive and understanding, listening to every detail to make me feel seen and heard.”
“I feel more equipped to go out into the world facing whatever challenges may come my way. I will use the tools I gained from therapy with Erin forever.”
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Cognitive Behavioral Therapy (CBT)
The length of CBT varies, but many people see progress within 8–20 sessions. Your goals and the complexity of your challenges will influence the number of sessions you’ll need.
Homework is a key part of CBT. It’s designed to help you practice the skills you learn in session. However, your therapist will collaborate with you to make sure assignments are realistic and beneficial.
While CBT is well-known for treating anxiety and depression, it’s also effective for a range of concerns, including relationship issues, stress management, and even chronic pain.
Yes, virtual CBT sessions are widely available. Many people find online therapy convenient and just as effective.
We offer various therapy services designed to support mental health and well-being for diverse needs.
Through creative expression, art therapy helps you explore and process emotions, unlocking healing and self-discovery.
I use Trauma-Focused Cognitive Behavioral Therapy to help individuals process and heal from past traumatic experiences in a safe, supportive setting.
Have more questions and need to speak directly with me? Send me a message and I'll be happy to get in touch.
I am committed to supporting your mental wellness and personal growth through compassionate care and evidence-based approaches tailored to your unique journey.
Schedule a free 15-minute consultation with me to discuss your needs and how I can best support you.
