Art Therapy is a creative therapeutic approach that uses various art forms—such as drawing, painting, sculpting, or collage—to help individuals explore emotions, develop self-awareness, and foster personal growth. By engaging in the creative process, you can express complicated feelings that might be hard to verbalize, gain new insights into your experiences, and work through challenges in a supportive and non-judgmental environment.
I promise to meet you with unwavering empathy, respect, and kindness, creating a nurturing environment where you feel truly seen and understood.
I promise to integrate proven therapeutic methods, ensuring our work together is grounded in the most effective, up-to-date, and personalized approaches.
I promise to safeguard your privacy and well-being, providing a secure, judgment-free space where you can share openly and authentically.
“Erin was very attentive and understanding, listening to every detail to make me feel seen and heard.”
“I feel more equipped to go out into the world facing whatever challenges may come my way. I will use the tools I gained from therapy with Erin forever.”
Book your 15-minute consultation call with me and let’s talk through it together.
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Art Therapy
Not at all. Art Therapy emphasizes the creative process and emotional expression, not artistic skill. No prior art experience is necessary.
A variety of materials may be offered (e.g., colored pencils, paints, clay, collage supplies). Your therapist will guide you in choosing materials that align with your comfort level and therapeutic goals.
By externalizing thoughts and emotions through art, you can gain fresh perspectives, reduce stress, and work through unresolved feelings in a safe, contained manner.
While your therapist may offer insights, the process is collaborative. You’ll primarily be encouraged to explore what your creations mean to you personally.
We offer various therapy services designed to support mental health and well-being for diverse needs.
MBCBT combines mindfulness practices with cognitive therapy to help you manage stress, improve emotional regulation, and increase overall well-being.
CBT helps identify and change negative thought patterns, empowering you to create healthier behaviors and emotional responses.
Have more questions and need to speak directly with me? Send me a message and I'll be happy to get in touch.
I am committed to supporting your mental wellness and personal growth through compassionate care and evidence-based approaches tailored to your unique journey.
Schedule a free 15-minute consultation with me to discuss your needs and how I can best support you.
