Anxiety and depression can feel overwhelming and isolating, making it challenging to navigate daily life. At Golden Thread Therapy, I help you explore the root causes of these difficulties, identify unhelpful thought patterns, and provide practical tools to reduce symptoms and improve your emotional well-being. Together, we’ll create a supportive, nonjudgmental space to better understand what’s fueling your anxiety or depression and to develop healthier coping strategies that foster resilience and hope.
I promise to meet you with unwavering empathy, respect, and kindness, creating a nurturing environment where you feel truly seen and understood.
I promise to integrate proven therapeutic methods, ensuring our work together is grounded in the most effective, up-to-date, and personalized approaches.
I promise to safeguard your privacy and well-being, providing a secure, judgment-free space where you can share openly and authentically.
“Erin was very attentive and understanding, listening to every detail to make me feel seen and heard.”
“I feel more equipped to go out into the world facing whatever challenges may come my way. I will use the tools I gained from therapy with Erin forever.”
Book your 15-minute consultation call with me and let’s talk through it together.
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Anxiety & Depression Therapy
Many people find that therapy alone significantly improves their anxiety or depression. However, some may benefit from a combination of therapy and medication. If needed, I can coordinate care with other healthcare providers to find the best approach for you.
Treatment length varies from person to person. Some notice improvements within a few weeks, while others benefit from longer-term support.
Yes. You may be encouraged to practice mindfulness, journaling, or thought-tracking. These tools reinforce progress and help you develop coping skills outside of sessions.
I aim to strike a balance—providing structured techniques to address symptoms while also giving you space to explore deeper emotional issues at your own pace.
We offer various therapy services designed to support mental health and well-being for diverse needs.
Through creative expression, art therapy helps you explore and process emotions, unlocking healing and self-discovery.
MBCBT combines mindfulness practices with cognitive therapy to help you manage stress, improve emotional regulation, and increase overall well-being.
Have more questions and need to speak directly with me? Send me a message and I'll be happy to get in touch.
I am committed to supporting your mental wellness and personal growth through compassionate care and evidence-based approaches tailored to your unique journey.
Schedule a free 15-minute consultation with me to discuss your needs and how I can best support you.
