Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is an evidence-based treatment specifically designed to help children, adolescents, and their families cope with the aftermath of traumatic experiences. It combines core principles of Cognitive Behavioral Therapy with trauma-sensitive techniques, aiming to reduce emotional and behavioral symptoms while promoting a sense of safety and empowerment. By integrating psychoeducation, relaxation skills, and gradual exposure to traumatic memories, TF-CBT supports clients in processing their experiences and developing healthier coping strategies for the future.
I promise to meet you with unwavering empathy, respect, and kindness, creating a nurturing environment where you feel truly seen and understood.
I promise to integrate proven therapeutic methods, ensuring our work together is grounded in the most effective, up-to-date, and personalized approaches.
I promise to safeguard your privacy and well-being, providing a secure, judgment-free space where you can share openly and authentically.
“Erin was very attentive and understanding, listening to every detail to make me feel seen and heard.”
“I feel more equipped to go out into the world facing whatever challenges may come my way. I will use the tools I gained from therapy with Erin forever.”
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Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Yes. TF-CBT can be part of a broader treatment plan, which might include medication management, support groups, or other therapies.
We offer various therapy services designed to support mental health and well-being for diverse needs.
Through creative expression, art therapy helps you explore and process emotions, unlocking healing and self-discovery.
MBCBT combines mindfulness practices with cognitive therapy to help you manage stress, improve emotional regulation, and increase overall well-being.
Have more questions and need to speak directly with me? Send me a message and I'll be happy to get in touch.
I am committed to supporting your mental wellness and personal growth through compassionate care and evidence-based approaches tailored to your unique journey.
Schedule a free 15-minute consultation with me to discuss your needs and how I can best support you.
