Mindfulness-Based Therapy integrates traditional talk therapy with mindfulness practices like meditation, breathing exercises, and body awareness. The goal is to help you become more present in the moment, reduce self-judgment, and respond to stressors with greater clarity and calm. This approach is rooted in practices from Eastern contemplative traditions and has been widely embraced in Western psychology for its proven benefits.
I promise to meet you with unwavering empathy, respect, and kindness, creating a nurturing environment where you feel truly seen and understood.
I promise to integrate proven therapeutic methods, ensuring our work together is grounded in the most effective, up-to-date, and personalized approaches.
I promise to safeguard your privacy and well-being, providing a secure, judgment-free space where you can share openly and authentically.
“Erin was very attentive and understanding, listening to every detail to make me feel seen and heard.”
“I feel more equipped to go out into the world facing whatever challenges may come my way. I will use the tools I gained from therapy with Erin forever.”
Book your 15-minute consultation call with me and let’s talk through it together.
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Mindfulness-Based Therapy
Mindfulness helps you observe and accept emotions without being overwhelmed. This can reduce rumination, lower stress, and improve overall mood.
We offer various therapy services designed to support mental health and well-being for diverse needs.
Through creative expression, art therapy helps you explore and process emotions, unlocking healing and self-discovery.
CBT helps identify and change negative thought patterns, empowering you to create healthier behaviors and emotional responses.
Have more questions and need to speak directly with me? Send me a message and I'll be happy to get in touch.
I am committed to supporting your mental wellness and personal growth through compassionate care and evidence-based approaches tailored to your unique journey.
Schedule a free 15-minute consultation with me to discuss your needs and how I can best support you.
