Dialectical Behavior Therapy (DBT) is a specialized form of Cognitive Behavioral Therapy that emphasizes balancing acceptance and change. It’s particularly effective for individuals who experience intense emotions, relationship difficulties, or self-destructive behaviors. DBT teaches coping skills in four main areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
I promise to meet you with unwavering empathy, respect, and kindness, creating a nurturing environment where you feel truly seen and understood.
I promise to integrate proven therapeutic methods, ensuring our work together is grounded in the most effective, up-to-date, and personalized approaches.
I promise to safeguard your privacy and well-being, providing a secure, judgment-free space where you can share openly and authentically.
“Erin was very attentive and understanding, listening to every detail to make me feel seen and heard.”
“I feel more equipped to go out into the world facing whatever challenges may come my way. I will use the tools I gained from therapy with Erin forever.”
Book your 15-minute consultation call with me and let’s talk through it together.
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Dialectical Behavior Therapy (DBT)
We offer various therapy services designed to support mental health and well-being for diverse needs.
Through creative expression, art therapy helps you explore and process emotions, unlocking healing and self-discovery.
I use Trauma-Focused Cognitive Behavioral Therapy to help individuals process and heal from past traumatic experiences in a safe, supportive setting.
Have more questions and need to speak directly with me? Send me a message and I'll be happy to get in touch.
I am committed to supporting your mental wellness and personal growth through compassionate care and evidence-based approaches tailored to your unique journey.
Schedule a free 15-minute consultation with me to discuss your needs and how I can best support you.
