I provide personalized care that integrates a variety of therapeutic modalities tailored to help you navigate life’s challenges, heal, and thrive, empowering you to live a more balanced and fulfilling life.
I help you navigate the challenges of anxiety and depression by exploring the underlying causes, identifying unhelpful thought patterns, and providing practical tools to reduce symptoms and improve emotional well-being.
DBT is a skills-based approach that focuses on building emotional regulation, mindfulness, and interpersonal effectiveness to create balance and resilience.
CBT helps identify and change negative thought patterns, empowering you to create healthier behaviors and emotional responses.
Through creative expression, art therapy helps you explore and process emotions, unlocking healing and self-discovery.
I use Trauma-Focused Cognitive Behavioral Therapy to help individuals process and heal from past traumatic experiences in a safe, supportive setting.
MBCBT combines mindfulness practices with cognitive therapy to help you manage stress, improve emotional regulation, and increase overall well-being.
With over a decade of experience, Erin has worked with diverse populations, including children, families, adolescents, and adults. Licensed in both California and Utah (CMHC, LPCC) as a board-certified C-DBT therapist, Erin brings a broad range of therapeutic expertise to her practice, providing tailored support to meet the unique needs of each individual.
I offer individualized therapy designed to help you explore your emotions, gain insight into your behaviors, and develop effective coping strategies in a safe, supportive environment.
I provide family counseling to help improve communication, resolve conflicts, and strengthen relationships, creating a supportive environment for families to work through challenges together.
I offer adolescent therapy to help young clients navigate life’s challenges, build resilience, and develop healthy coping skills in a compassionate, non-judgmental space.
Schedule a free 15-minute consultation with me to discuss your needs and how we can best work together.
